Insights
From the Manthana Blog
Thoughts on mental health, therapy, and living well — from Dr. Arun & Mrs. Keerthi.
When the Search Bar Becomes the Waiting Room
August 15, 2026
It starts small. A dull ache behind the eyes after a long day at the screen, or a patch of skin that itches more than it should. The first instinct…
Read more →Cortisol, Oxytocin, and the Neuroplasticity of Joy: Rewiring the Brain for Safety and Connection
August 15, 2026
Introduction: The Seesaw Inside the Brain Imagine a seesaw in your mind. On one side sits cortisol—your body’s chief stress hormone—poised to spring into action whenever danger lurks. On the other…
Read more →Inside Out 2 is a Mental Health Masterclass Disguised as a Kids’ Movie – Here’s Why It Matters!
August 15, 2026
Pixar’s Inside Out 2 is a movie that Speaks to the Mind and the Heart. As a mental health professional, I found this film to be a profound representation of…
Read more →Exam Anxiety: Understanding and Managing It
August 15, 2026
Examinations are an inevitable part of academic life, and with them often comes anxiety. While a certain level of stress can serve as motivation, excessive anxiety can hinder performance and…
Read more →Ink, Identity, and the Inner Self: Tattoos, Piercings & Mental Health
August 15, 2026
The Mark That Speaks – From Polynesian Rituals to Psychological Expression Our skin is more than just tissue—it is our story’s most visible page. Across centuries and continents, humans have…
Read more →Why You’re Still Tired: The Missing Puzzle of Rest
August 15, 2026
“Doctor, I’m doing everything right — eating clean, exercising, sleeping 7–8 hours — but I still feel exhausted.” I’ve heard some version of this complaint in therapy rooms, classrooms, and…
Read more →“INSIDE OUT: EMOTION & ITS ROLE IN OUR LIVES & ITS IMPACT ON MENTAL HEALTH” – Movie Review From Mental Health Perspective.
August 15, 2026
Inside out is a Disney Pixar animated film directed by Pete Docter & produced by Jonas Rivera, p.g.a. The movie name “INSIDE OUT” emphasizes that we experience the external world…
Read more →OMG 2: A Mental Health Perspective on Adolescence, Sexuality, and Misconceptions
August 15, 2026
The movie OMG2 stands out not only for its humor and spirituality but for its thought-provoking portrayal of adolescence and the mental health struggles that many teenagers go through. At…
Read more →Spellbound: A Magical Tale of Family Dynamics and Mental Health
August 15, 2026
“Spellbound,” an animated masterpiece by Skydance Animation, directed by Vicky Jenson with mesmerizing music by Alan Menken, is more than just a whimsical fairy tale. It is a profound exploration…
Read more →Understanding Nomophobia: The Fear of Being Without Your Smartphone
August 15, 2026
Have you ever felt your heart race because you misplaced your phone? Or experienced that sinking feeling when your battery hits 1%? If so, you’re not alone. These are some…
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